Recipe Details
Ingredients
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1(3 pound)whole chicken, cut into 8 pieces
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1teaspoonground turmeric
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salt to taste
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¼cupdried red chile peppers
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3fresh red chile pepper, finely chopped
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4clovesgarlic, minced
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1red onion, chopped
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1(3/4 inch thick) slicefresh ginger root
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2tablespoonssunflower seed oil
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1cinnamon stick
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2whole star anise pods
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5whole cloves
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5cardamom seeds
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2tomatoes, sliced
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2tablespoonsketchup
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1teaspoonwhite sugar, or to taste
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½cupwater
Cooking Directions
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Rub the chicken with turmeric powder and salt. Set aside. Soak the dried red chile peppers in hot water until softened. Blend the softened dried chile, fresh red chile pepper, garlic, onion, and ginger in a blender to a paste.
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Heat the oil in a large skillet over medium-high heat. Brown the chicken in the hot oil until golden on all sides. Remove the chicken from the skillet and set aside. Remove excess oil from the skillet, leaving about 1 tablespoon. Cook and stir the chile paste with the cinnamon, star anise, cloves and cardamom seeds until fragrant. Return the chicken to the skillet. Stir in the water, adding more if needed. Toss in the tomatoes and stir in the ketchup and sugar. Bring to a boil then reduce heat to medium-low and simmer until no the chicken longer pink at the bone and the juices run clear, about 15 minutes. Serve hot.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories462 | |
% Daily Value * | |
Total Fat 30g |
38% |
Saturated Fat 7g |
34% |
Cholesterol 92mg |
31% |
Sodium 183mg |
8% |
Total Carbohydrate 15g |
6% |
Dietary Fiber 3g |
12% |
Total Sugars 7g |
|
Protein 34g |
|
Vitamin C 62mg |
308% |
Calcium 58mg |
4% |
Iron 3mg |
17% |
Potassium 619mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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