Recipe Details
Ingredients
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4largepotatoes, peeled and cut into strips
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1cupall-purpose flour
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1teaspoonbaking powder
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1teaspoonsalt
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1teaspoonground black pepper
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1cupmilk
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1egg
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1quartvegetable oil for frying
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1 ½poundscod fillets
Cooking Directions
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Place sliced potatoes in a medium bowl and cover with cold water.
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Mix flour, baking powder, salt, and pepper together in a separate medium bowl. Add milk and egg; stir until batter is smooth. Let stand for 20 minutes.
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Meanwhile, heat oil in a large pot or electric skillet to 350 degrees F (175 degrees C).
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Drain and pat dry potatoes. Fry in hot oil until tender, about 5 minutes; drain on paper towels.
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Dredge cod in batter, one piece at a time, and place in hot oil. Fry fish in batches until golden brown on all sides; drain on paper towels. Monitor oil temperature, increasing the heat as needed to maintain 350 degrees F (175 degrees C).
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Fry potatoes again in hot oil until crisp, 1 to 2 minutes; drain on paper towels.
Editor’s Note:
Nutrition data for this recipe includes the full amount of batter ingredients. The actual amount of batter consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories782 | |
% Daily Value * | |
Total Fat 26g |
34% |
Saturated Fat 4g |
22% |
Cholesterol 125mg |
42% |
Sodium 861mg |
37% |
Total Carbohydrate 92g |
33% |
Dietary Fiber 9g |
33% |
Total Sugars 6g |
|
Protein 45g |
89% |
Vitamin C 75mg |
83% |
Calcium 224mg |
17% |
Iron 6mg |
31% |
Potassium 2405mg |
51% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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