Recipe Details
Ingredients
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1(16 ounce) packagefarfalle (bow tie) pasta
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1tablespoonvegetable oil
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4skinless, boneless chicken breast halves
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2tablespoonsbutter
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2smallonions, chopped
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1(4 ounce) canmushroom pieces and stems, drained
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¼cupbutter
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¼cupall-purpose flour
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2 ½cupsmilk
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1 ½teaspoonscrushed garlic
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salt and ground black pepper to taste
Cooking Directions
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Bring a large pot of lightly salted water to a boil. Cook farfalle at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain and transfer farfalle back to the pot.
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Heat vegetable oil in a large skillet over medium heat; cook chicken in hot oil until no longer pink in the center and juices run clear, 5 to 8 minutes per side. Transfer chicken to a cutting board and slice into thin strips.
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Melt 2 tablespoons butter in the same skillet; cook and stir onions in melted butter until transparent, 5 to 10 minutes. Stir mushrooms and chicken strips into onions; cook and stir until heated through, about 5 minutes. Remove the skillet from heat.
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Melt 1/4 cup butter in another large skillet; stir flour into melted butter until dissolved, about 1 minute. Slowly whisk milk into flour mixture until smooth; add garlic, salt, and pepper. Bring to a boil for 1 minute; reduce heat.
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Stir chicken mixture and farfalle into garlic sauce; cook and stir over medium-low heat until heated through, 2 to 3 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories561 | |
% Daily Value * | |
Total Fat 20g |
25% |
Saturated Fat 10g |
49% |
Cholesterol 83mg |
28% |
Sodium 248mg |
11% |
Total Carbohydrate 67g |
24% |
Dietary Fiber 4g |
13% |
Total Sugars 9g |
|
Protein 31g |
62% |
Vitamin C 2mg |
2% |
Calcium 155mg |
12% |
Iron 3mg |
18% |
Potassium 497mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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