Recipe Details
Ingredients
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4tablespoonsvegetable oil
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1green bell pepper, chopped
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1yellow onion, chopped
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2 ½poundslean ground beef
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⅔cupred wine
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2beef bouillon cubes
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2(16 ounce) canswhole peeled tomatoes, chopped, juice reserved
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1(12 ounce) cantomato paste
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2garlic cloves, crushed
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2tablespoonsdried parsley
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2 ½teaspoonsdried basil
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2 ½teaspoonschili powder
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1 ½teaspoonspaprika
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1teaspooncayenne pepper
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½teaspoondried oregano
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1teaspoonsalt
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½teaspoonblack pepper
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1(15 ounce) cankidney beans, drained
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12dropshot pepper sauce (e.g. Tabasco™)
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3tablespoonsflour
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3tablespoonscorn meal
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½cupwater
Cooking Directions
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Heat oil in a large saucepan over medium heat. Add green pepper and onion; cook and stir until softened. Stir in ground beef and cook until browned. Stir in wine and crumble over bouillon cubes; cook for a few minutes.
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Stir in chopped tomatoes, tomato paste, and garlic. Season with parsley, basil, chili powder, paprika, cayenne pepper, and oregano. Stir in salt and pepper.
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Bring to a boil over high heat. Reduce heat to medium-low; cover, and simmer for 90 minutes, stirring occasionally.
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Stir in kidney beans and hot pepper sauce. Add reserved tomato juice if more liquid is needed; continue to simmer for an additional 30 minutes.
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Whisk flour, cornmeal, and water together in a small bowl until smooth; stir into chili and simmer for a further 10 minutes, or until chili has thickened up.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories495 | |
% Daily Value * | |
Total Fat 27g |
35% |
Saturated Fat 9g |
45% |
Cholesterol 86mg |
29% |
Sodium 1212mg |
53% |
Total Carbohydrate 29g |
11% |
Dietary Fiber 8g |
27% |
Total Sugars 9g |
|
Protein 32g |
63% |
Vitamin C 34mg |
38% |
Calcium 101mg |
8% |
Iron 7mg |
36% |
Potassium 1081mg |
23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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