Recipe Details
Ingredients
-
2tablespoonsmargarine
-
2tablespoonsself-rising flour
-
2cupsmilk
-
2cupsshredded pepper Jack cheese
Cooking Directions
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Melt margarine in a small saucepan over medium heat. Whisk in flour until it forms a paste; gradually stir in milk so that no lumps form. Cook and stir until sauce is thickened.
-
Remove saucepan from heat and stir in cheese until smooth.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories382 | |
% Daily Value * | |
Total Fat 29g |
37% |
Saturated Fat 14g |
71% |
Cholesterol 81mg |
27% |
Sodium 563mg |
24% |
Total Carbohydrate 11g |
4% |
Dietary Fiber 0g |
0% |
Total Sugars 6g |
|
Protein 19g |
37% |
Vitamin C 0mg |
0% |
Calcium 512mg |
39% |
Iron 0mg |
1% |
Potassium 191mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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