Recipe Details
Ingredients
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1tablespoonolive oil
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3cupsfrozen California-blend vegetables (broccoli, carrot, cauliflower)
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½cupwater
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1stalkcelery, chopped
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½mediumonion, diced
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1clovegarlic, minced
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1pinchpaprika, or to taste
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salt and ground black pepper to taste
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1poundcod fillets
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 2-quart baking dish with olive oil.
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Combine mixed vegetables, water, celery, onion, and garlic in the bottom of the prepared baking dish. Season with paprika, salt, and pepper.
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Lightly season cod fillets and layer on top of vegetables.
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Place in the preheated oven and immediately reduce the heat to 350 degrees F (175 degrees C). Bake until fish flakes easily with a fork, about 30 minutes.
Cook’s Note:
Use any fish fillets in place of cod.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories210 | |
% Daily Value * | |
Total Fat 5g |
6% |
Saturated Fat 1g |
4% |
Cholesterol 42mg |
14% |
Sodium 148mg |
6% |
Total Carbohydrate 18g |
7% |
Dietary Fiber 5g |
19% |
Total Sugars 1g |
|
Protein 25g |
49% |
Vitamin C 17mg |
19% |
Calcium 48mg |
4% |
Iron 2mg |
9% |
Potassium 772mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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