Recipe Details
Ingredients
-
¼cupbutter
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2clovescrushed garlic
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2sprigsfresh rosemary
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1poundscallops
Cooking Directions
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Melt butter in a medium saucepan over medium-high heat; add crushed garlic and whole sprigs of rosemary.
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Place scallops in skillet and cook until golden brown on one side, about 2 to 3 minutes. Turn scallops over and continue to cook until firm and opaque, about 1 or 2 minutes more.
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Remove crushed garlic and rosemary sprigs from the pan before serving.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe2 | |
Calories409 | |
% Daily Value * | |
Total Fat 25g |
32% |
Saturated Fat 15g |
74% |
Cholesterol 136mg |
45% |
Sodium 530mg |
23% |
Total Carbohydrate 7g |
2% |
Dietary Fiber 0g |
1% |
Protein 39g |
|
Vitamin C 8mg |
40% |
Calcium 69mg |
5% |
Iron 1mg |
4% |
Potassium 755mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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