Secret to Perfectly Seared Scallops Unveiled!

These sautéed scallops with garlic and rosemary are so delicious! Just crush the garlic with the side of a chef’s knife blade instead of chopping it, and use whole sprigs of rosemary to allow them to be easily removed before serving.

Recipe Details

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
2

Ingredients

  • ¼cupbutter

  • 2clovescrushed garlic

  • 2sprigsfresh rosemary

  • 1poundscallops

Cooking Directions

  1. Melt butter in a medium saucepan over medium-high heat; add crushed garlic and whole sprigs of rosemary.

  2. Place scallops in skillet and cook until golden brown on one side, about 2 to 3 minutes. Turn scallops over and continue to cook until firm and opaque, about 1 or 2 minutes more.

  3. Remove crushed garlic and rosemary sprigs from the pan before serving.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories409
% Daily Value *
Total Fat
25g
32%
Saturated Fat
15g
74%
Cholesterol
136mg
45%
Sodium
530mg
23%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
1%
Protein
39g
Vitamin C
8mg
40%
Calcium
69mg
5%
Iron
1mg
4%
Potassium
755mg
16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos