Recipe Details

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1tablespoonolive oil

  • 3cupsfrozen California-blend vegetables (broccoli, carrot, cauliflower)

  • ½cupwater

  • 1stalkcelery, chopped

  • ½mediumonion, diced

  • 1clovegarlic, minced

  • 1pinchpaprika, or to taste

  • salt and ground black pepper to taste

  • 1poundcod fillets

Cooking Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 2-quart baking dish with olive oil.

  2. Combine mixed vegetables, water, celery, onion, and garlic in the bottom of the prepared baking dish. Season with paprika, salt, and pepper.

  3. Lightly season cod fillets and layer on top of vegetables.

  4. Place in the preheated oven and immediately reduce the heat to 350 degrees F (175 degrees C). Bake until fish flakes easily with a fork, about 30 minutes.

Cook’s Note:

Use any fish fillets in place of cod.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories210
% Daily Value *
Total Fat
5g
6%
Saturated Fat
1g
4%
Cholesterol
42mg
14%
Sodium
148mg
6%
Total Carbohydrate
18g
7%
Dietary Fiber
5g
19%
Total Sugars
1g
Protein
25g
49%
Vitamin C
17mg
19%
Calcium
48mg
4%
Iron
2mg
9%
Potassium
772mg
16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos