Crispy Zucchini Delight: Lightning-fast Baked Chips!

These breaded zucchini chips are a quick, healthy way to use some of that zucchini from your garden!

Recipe Details

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4

Ingredients

  • cooking spray

  • 2largeegg whites

  • ½cupseasoned dry bread crumbs

  • 2tablespoonsgrated Parmesan cheese

  • teaspoonground black pepper

  • 2medium zucchini, cut into 1/4-inch slices

Cooking Directions

  1. Preheat the oven to 475 degrees F (245 degrees C). Grease a baking sheet with cooking spray.

  2. Whisk egg whites in a small bowl. Mix together bread crumbs, Parmesan cheese, and pepper in a shallow bowl.

  3. Dip zucchini slices into egg whites, then press into bread crumb mixture to coat. Place on the prepared baking sheet.

  4. Bake in the preheated oven for 5 minutes. Turn zucchini over and continue baking until browned and crispy, 5 to 10 minutes more.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories92
% Daily Value *
Total Fat
2g
2%
Saturated Fat
1g
4%
Cholesterol
2mg
1%
Sodium
340mg
15%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
6%
Total Sugars
3g
Protein
6g
Vitamin C
17mg
86%
Calcium
71mg
5%
Iron
1mg
6%
Potassium
323mg
7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos