Recipe Details
Ingredients
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1 ½cupssoy sauce
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1 ½cupswater
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¾cupvinegar
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3tablespoonshoney
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1 ½tablespoonsminced garlic
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3bay leaves
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½teaspoonblack pepper
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3poundsskinless, boneless chicken thighs
Cooking Directions
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Preheat an outdoor grill for high heat, and lightly oil grate.
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In a large pot, mix soy sauce, water, vinegar, honey, garlic, bay leaves, and pepper. Bring the mixture to a boil, and place the chicken into the pot. Reduce heat, cover, and cook 35 to 40 minutes.
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Remove chicken, drain on paper towels, and set aside. Discard bay leaves. Return the mixture to a boil, and cook until reduced to about 1 1/2 cups.
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Place chicken on the prepared grill, about 5 minutes on each side, until browned and crisp. Serve with the remaining soy sauce mixture.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories255 | |
% Daily Value * | |
Total Fat 7g |
9% |
Saturated Fat 2g |
9% |
Cholesterol 141mg |
47% |
Sodium 2854mg |
124% |
Total Carbohydrate 11g |
4% |
Dietary Fiber 1g |
2% |
Total Sugars 7g |
|
Protein 37g |
|
Vitamin C 1mg |
3% |
Calcium 32mg |
2% |
Iron 3mg |
16% |
Potassium 510mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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