Recipe Details
Ingredients
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1poundground beef
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1mediumonion, chopped
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3teaspoonsground cumin, divided
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1teaspoonred pepper flakes
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2(14.5 ounce) canschicken broth
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2(10.5 ounce) canscondensed tomato soup (such as Campbell’s®)
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1(14.5 ounce) cancrushed tomatoes
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5tablespoonschili powder
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1teaspoonsalt
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1teaspoonground black pepper
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2(15.5 ounce) canspinto beans, drained (Optional)
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1pinchcayenne pepper, or to taste
Cooking Directions
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Crumble ground beef into a soup pot over medium-high heat. Cook and stir until evenly browned, 7 to 10 minutes. Drain off all but 1 to 2 tablespoons grease.
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Add onion, 1 1/2 teaspoons cumin, and red pepper flakes; cook and stir until onion is tender, about 5 minutes. Pour in chicken broth, condensed soup, and tomatoes; season with chili powder, salt, and pepper. Simmer for 30 minutes.
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Pour in pinto beans, season with remaining 1 1/2 teaspoons cumin and cayenne pepper, and simmer for 30 more minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories385 | |
% Daily Value * | |
Total Fat 13g |
17% |
Saturated Fat 4g |
22% |
Cholesterol 46mg |
15% |
Sodium 1585mg |
69% |
Total Carbohydrate 47g |
17% |
Dietary Fiber 11g |
41% |
Total Sugars 9g |
|
Protein 24g |
|
Vitamin C 67mg |
336% |
Calcium 137mg |
11% |
Iron 8mg |
42% |
Potassium 1113mg |
24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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