Recipe Details
Ingredients
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2tablespoonsextra-virgin olive oil
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2mediumonions, finely sliced
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3clovesgarlic, finely sliced
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1smallpotato, peeled and diced
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1mediumgreen bell pepper, thinly sliced
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1mediumred bell pepper, thinly sliced
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2mediumzucchini, sliced
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4mediumtomatoes, peeled and chopped
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1teaspoonwhite sugar, or to taste
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salt and freshly ground black pepper to taste
Cooking Directions
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Heat oil in a frying pan over medium heat. Add onions and garlic and cook, stirring occasionally, for 3 minutes. Add potato and bell peppers, increase heat to medium-high, and cook, stirring occasionally, for 5 minutes. Add zucchini; cook and stir for 5 minutes more.
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Add tomatoes, stirring well to combine the mixture together. Cover and simmer until the mixture has softened, about 15 minutes. Add sugar and season with salt and pepper to taste.
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Increase heat and cook, stirring continually, to allow the mixture to thicken to desired consistency.
Cook’s Note:
Similar to ratatouille, this can be served as a side to a main dish or cold as a starter or an accompaniment to a salad.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories176 | |
% Daily Value * | |
Total Fat 7g |
9% |
Saturated Fat 1g |
6% |
Sodium 23mg |
1% |
Total Carbohydrate 26g |
9% |
Dietary Fiber 6g |
20% |
Total Sugars 11g |
|
Protein 4g |
9% |
Vitamin C 107mg |
119% |
Calcium 54mg |
4% |
Iron 1mg |
8% |
Potassium 931mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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