Pisto Manchego: The Ultimate Spanish Comfort Food!

Recipe Details

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings

Ingredients

  • 2tablespoonsextra-virgin olive oil

  • 2mediumonions, finely sliced

  • 3clovesgarlic, finely sliced

  • 1smallpotato, peeled and diced

  • 1mediumgreen bell pepper, thinly sliced

  • 1mediumred bell pepper, thinly sliced

  • 2mediumzucchini, sliced

  • 4mediumtomatoes, peeled and chopped

  • 1teaspoonwhite sugar, or to taste

  • salt and freshly ground black pepper to taste

Cooking Directions

  1. Heat oil in a frying pan over medium heat. Add onions and garlic and cook, stirring occasionally, for 3 minutes. Add potato and bell peppers, increase heat to medium-high, and cook, stirring occasionally, for 5 minutes. Add zucchini; cook and stir for 5 minutes more.

  2. Add tomatoes, stirring well to combine the mixture together. Cover and simmer until the mixture has softened, about 15 minutes. Add sugar and season with salt and pepper to taste.

  3. Increase heat and cook, stirring continually, to allow the mixture to thicken to desired consistency.

Cook’s Note:

Similar to ratatouille, this can be served as a side to a main dish or cold as a starter or an accompaniment to a salad.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories176
% Daily Value *
Total Fat
7g
9%
Saturated Fat
1g
6%
Sodium
23mg
1%
Total Carbohydrate
26g
9%
Dietary Fiber
6g
20%
Total Sugars
11g
Protein
4g
9%
Vitamin C
107mg
119%
Calcium
54mg
4%
Iron
1mg
8%
Potassium
931mg
20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos