Recipe Details

Prep Time:
15 mins
Cook Time:
2 hrs 10 mins
Total Time:
2 hrs 25 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 3tablespoonsolive oil

  • 2poundsskinless, boneless chicken breast halves

  • seasoned salt to taste

  • 6cupschicken broth

  • 1headgreen cabbage, shredded

  • 1largeonion, chopped

  • 1cupchopped carrots

  • 1green bell pepper, chopped

  • 2stalkscelery, chopped

  • ½cupchopped cilantro

  • 1(6.5 ounce) cantomato sauce

  • 2limes, juiced

  • 4clovesgarlic, minced

  • 1dashhot sauce (such as Marie Sharp’s Belizean Habanero Sauce), or to taste

  • salt and ground black pepper to taste

Cooking Directions

  1. Heat olive oil in a large Dutch oven over medium heat. Season chicken with seasoned salt. Cook chicken in the hot oil until browned on the outside, about 5 minutes per side.

  2. Mix chicken broth, cabbage, onion, carrots, green bell pepper, celery, cilantro, tomato sauce, lime juice, garlic, hot sauce, salt, and black pepper into chicken and simmer, adding water if needed, until stew is thickened, about 2 hours.

  3. Ladle stew into bowls and top each with a piece of chicken.

Cook’s Note:

If you use bone-in chicken breast, cut them in half or thirds with bone-in.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories237
% Daily Value *
Total Fat
8g
10%
Saturated Fat
2g
8%
Cholesterol
65mg
22%
Sodium
277mg
12%
Total Carbohydrate
16g
6%
Dietary Fiber
5g
19%
Total Sugars
8g
Protein
27g
53%
Vitamin C
74mg
83%
Calcium
95mg
7%
Iron
2mg
11%
Potassium
685mg
15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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