Recipe Details
Ingredients
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6skinless, boneless chicken breasts
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2cupssour cream
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2cupscrushed cornflakes cereal
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1teaspoonItalian-style seasoning
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6tablespoonsbutter, melted
Cooking Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Rinse and trim the chicken breasts. Pat dry. Generously coat both sides of each breast with sour cream. Put crushed cornflake crumbs in a shallow plate or bowl and season to taste (I use onion salt and garlic salt). Dip the sour cream coated chicken in the seasoned cornflake crumbs.
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Place coated chicken in a lightly greased 9×13 inch baking dish. Drizzle with melted butter/margarine and bake in the preheated oven for 1 hour.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories431 | |
% Daily Value * | |
Total Fat 31g |
39% |
Saturated Fat 18g |
91% |
Cholesterol 132mg |
44% |
Sodium 248mg |
11% |
Total Carbohydrate 12g |
4% |
Dietary Fiber 0g |
1% |
Total Sugars 1g |
|
Protein 28g |
|
Vitamin C 3mg |
15% |
Calcium 109mg |
8% |
Iron 4mg |
21% |
Potassium 328mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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