Recipe Details

Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
8

Ingredients

  • cooking spray

  • 1poundground beef

  • ½cupchopped onion

  • ½cuprolled oats

  • 1cupshredded Cheddar cheese

  • ¾cupmilk

  • 1egg

  • 1teaspoonsalt

  • cupketchup

  • ½cupbrown sugar

  • 1 ½teaspoonsdry mustard

Cooking Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9×13-inch baking dish with cooking spray.

  2. Stir ground beef, onion, oats, Cheddar cheese, milk, egg, and salt together in a bowl; mix well. Divide meat mixture into 8 equal portions and form each into a loaf shape. Place loaves in prepared baking dish.

  3. Stir ketchup, brown sugar, and mustard together in a bowl until smooth. Spread ketchup mixture over meat loaves.

  4. Bake in the preheated oven until no longer pink in the center, about 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories278
% Daily Value *
Total Fat
13g
17%
Saturated Fat
6g
31%
Cholesterol
75mg
25%
Sodium
657mg
29%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
3%
Total Sugars
20g
Protein
16g
32%
Vitamin C
4mg
4%
Calcium
158mg
12%
Iron
2mg
9%
Potassium
299mg
6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos