Recipe Details
Ingredients
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cooking spray
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1poundground beef
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½cupchopped onion
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½cuprolled oats
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1cupshredded Cheddar cheese
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¾cupmilk
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1egg
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1teaspoonsalt
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⅔cupketchup
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½cupbrown sugar
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1 ½teaspoonsdry mustard
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9×13-inch baking dish with cooking spray.
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Stir ground beef, onion, oats, Cheddar cheese, milk, egg, and salt together in a bowl; mix well. Divide meat mixture into 8 equal portions and form each into a loaf shape. Place loaves in prepared baking dish.
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Stir ketchup, brown sugar, and mustard together in a bowl until smooth. Spread ketchup mixture over meat loaves.
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Bake in the preheated oven until no longer pink in the center, about 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories278 | |
% Daily Value * | |
Total Fat 13g |
17% |
Saturated Fat 6g |
31% |
Cholesterol 75mg |
25% |
Sodium 657mg |
29% |
Total Carbohydrate 24g |
9% |
Dietary Fiber 1g |
3% |
Total Sugars 20g |
|
Protein 16g |
32% |
Vitamin C 4mg |
4% |
Calcium 158mg |
12% |
Iron 2mg |
9% |
Potassium 299mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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