Recipe Details
Ingredients
-
4mediumpoblano peppers
-
1cupmilk
-
½cupheavy whipping cream
-
⅓cupwhite sugar
-
¼cupall-purpose flour
-
¼cupbutter, melted and cooled
-
3largeeggs
-
1 ½teaspoonskosher salt
-
1(16 ounce) packagefrozen corn
-
1cupshredded sharp Cheddar cheese
-
1tablespoonchopped fresh chives, or to taste (Optional)
Cooking Directions
-
Preheat the oven to 400 degrees F (200 degrees C). Place poblano peppers on a baking sheet.
-
Roast peppers in the preheated oven until slumped and charred, about 30 minutes. Remove from the oven and let cool slightly. Reduce the oven temperature to 350 degrees F (175 degrees C).
-
Remove stems, seeds, and charred skin from peppers; roughly chop flesh.
-
Grease a 1 1/2-quart baking dish.
-
Whisk milk, cream, sugar, flour, melted butter, eggs, and salt together in a bowl. Stir in corn, Cheddar cheese, and chopped poblanos. Pour mixture into the prepared baking dish.
-
Bake in the oven until set, slightly puffed on top, and golden around the edges, 45 minutes to 1 hour. Garnish with chopped chives.
Tips
Substitute Monterey Jack cheese for Cheddar and scallions for chives if desired.
If you have a gas stove, you can roast the peppers over the flame, flipping every 2 to 3 minutes, until blackened and soft.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories296 | |
% Daily Value * | |
Total Fat 17g |
22% |
Saturated Fat 10g |
51% |
Cholesterol 116mg |
39% |
Sodium 557mg |
24% |
Total Carbohydrate 27g |
10% |
Dietary Fiber 3g |
10% |
Total Sugars 13g |
|
Protein 11g |
|
Vitamin C 39mg |
196% |
Calcium 186mg |
14% |
Iron 1mg |
6% |
Potassium 327mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved