Recipe Details

Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 cups

Ingredients

  • ½smallmango – peeled, seeded and diced

  • 1banana, cut in chunks

  • 1scoopvanilla ice cream (Optional)

  • 1tablespoonwhite sugar, or to taste

  • teaspoonground cinnamon, or to taste

  • 1pinchground nutmeg, or to taste

  • 2cupsmilk

Cooking Directions

  1. Place mango, banana, and ice cream into a blender; sprinkle with sugar, cinnamon, and nutmeg. Pour in milk and place the lid on the blender. Blend until smooth, then pour into cups to serve.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories124
% Daily Value *
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
12mg
4%
Sodium
55mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Total Sugars
16g
Protein
5g
9%
Vitamin C
8mg
9%
Calcium
154mg
12%
Iron
0mg
1%
Potassium
330mg
7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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