Recipe Details
Ingredients
-
½smallmango – peeled, seeded and diced
-
1banana, cut in chunks
-
1scoopvanilla ice cream (Optional)
-
1tablespoonwhite sugar, or to taste
-
⅛teaspoonground cinnamon, or to taste
-
1pinchground nutmeg, or to taste
-
2cupsmilk
Cooking Directions
-
Place mango, banana, and ice cream into a blender; sprinkle with sugar, cinnamon, and nutmeg. Pour in milk and place the lid on the blender. Blend until smooth, then pour into cups to serve.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories124 | |
% Daily Value * | |
Total Fat 3g |
4% |
Saturated Fat 2g |
10% |
Cholesterol 12mg |
4% |
Sodium 55mg |
2% |
Total Carbohydrate 20g |
7% |
Dietary Fiber 1g |
4% |
Total Sugars 16g |
|
Protein 5g |
9% |
Vitamin C 8mg |
9% |
Calcium 154mg |
12% |
Iron 0mg |
1% |
Potassium 330mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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