Recipe Details

Prep Time:
15 mins
Total Time:
15 mins
Servings:
4

Ingredients

  • 6roma (plum) tomatoes, diced

  • 1smallcucumber – peeled, quartered lengthwise, and chopped

  • 3green onions, chopped

  • ¼cupfresh basil leaves, cut into thin strips

  • 3tablespoonscrumbled feta cheese

  • 3tablespoonsolive oil

  • 2tablespoonsbalsamic vinegar

  • salt and freshly ground black pepper to taste

Cooking Directions

  1. Toss tomatoes, cucumber, green onions, basil, feta, oil, and vinegar together in a large bowl. Season with salt and pepper.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories140
% Daily Value *
Total Fat
12g
15%
Saturated Fat
3g
13%
Cholesterol
6mg
2%
Sodium
89mg
4%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
6%
Total Sugars
5g
Protein
2g
5%
Vitamin C
16mg
17%
Calcium
66mg
5%
Iron
1mg
4%
Potassium
328mg
7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos