Recipe Details

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
2

Ingredients

  • 1teaspoonolive oil

  • ½mediumonion, thinly sliced

  • 1smallgreen bell pepper, thinly sliced

  • 4ouncesmycoprotein pieces, e.g., Quorn™

  • 1clovegarlic, chopped

  • 1teaspoonpaprika

  • 1(14.5 ounce) canwhole peeled tomatoes, chopped, juice reserved

  • ½cupred wine

  • 1teaspoondried oregano

  • 1teaspoontomato puree

  • 1teaspoonsugar

  • salt and pepper to taste

Cooking Directions

  1. Heat olive oil in a large skillet over medium heat, and sauté the onion until tender, 5 minutes. Mix in green pepper and mycoprotein pieces, and sauté until pepper is tender, another 5 minutes. Mix in garlic and paprika.

  2. Stir tomatoes with their juice into the skillet. Mix in wine, oregano, and tomato purée. Bring mixture to a boil. Reduce heat to low, and simmer until thickened, about 25 minutes.

  3. Just before serving, stir in sugar and season with salt and pepper.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories185
% Daily Value *
Total Fat
5g
6%
Saturated Fat
1g
4%
Sodium
420mg
18%
Total Carbohydrate
22g
8%
Dietary Fiber
7g
24%
Total Sugars
10g
Protein
10g
19%
Vitamin C
53mg
58%
Calcium
97mg
7%
Iron
4mg
21%
Potassium
618mg
13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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