Recipe Details
Ingredients
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1teaspoonolive oil
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½mediumonion, thinly sliced
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1smallgreen bell pepper, thinly sliced
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4ouncesmycoprotein pieces, e.g., Quorn™
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1clovegarlic, chopped
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1teaspoonpaprika
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1(14.5 ounce) canwhole peeled tomatoes, chopped, juice reserved
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½cupred wine
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1teaspoondried oregano
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1teaspoontomato puree
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1teaspoonsugar
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salt and pepper to taste
Cooking Directions
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Heat olive oil in a large skillet over medium heat, and sauté the onion until tender, 5 minutes. Mix in green pepper and mycoprotein pieces, and sauté until pepper is tender, another 5 minutes. Mix in garlic and paprika.
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Stir tomatoes with their juice into the skillet. Mix in wine, oregano, and tomato purée. Bring mixture to a boil. Reduce heat to low, and simmer until thickened, about 25 minutes.
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Just before serving, stir in sugar and season with salt and pepper.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe2 | |
Calories185 | |
% Daily Value * | |
Total Fat 5g |
6% |
Saturated Fat 1g |
4% |
Sodium 420mg |
18% |
Total Carbohydrate 22g |
8% |
Dietary Fiber 7g |
24% |
Total Sugars 10g |
|
Protein 10g |
19% |
Vitamin C 53mg |
58% |
Calcium 97mg |
7% |
Iron 4mg |
21% |
Potassium 618mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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